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Commack Kickboxing

Strap on real gloves and have the time of your life punching and kicking your way to a fitter, slimmer, happier you.


We value your privacy and will never share your information with anyone, ever!

The funnest, most action-packed workout of your life. Guaranteed.

Kickboxing class FLIES by! Even though it's a full-hour, full-body workout... it goes by in a flash.

That's because almost nothing on this planet is as fun as punching and kicking the heck out of a heavy bag.

You'll feel like a total pro - and your body will transform fast.

Melt calories, burn fat, and tone muscle - from head to toe.

EVERY part of your body gets a workout in Kickboxing! That includes your arms, chest, stomach, hips, butt, thighs, and calves.

That means ALL your trouble spots won't trouble you for much longer! And every part of you will get stronger, leaner, and fitter.

In fact, you can burn up to 800 calories (or more) EVERY time you come! How awesome is that?

You're joining more than a calorie-blasting workout... You're joining an amazing, supportive family.

99% of our members have never thrown a kick or a punch in their life! So if you're a total beginner - you're in good company!

There's nothing to be embarrassed or ashamed about! Everyone here was once a beginner - so we just want to support you and help you learn, get fit, and grow.

Fair enough?

People come here for the fat-melting workouts... but they stay for the people.

Our community here is really something - and I can't wait for you to join it too.

Friendships are born all the time. People give each other support and accountability to stay on track.

It really feels like a family, and I know from day 1 you'll feel it.

Out of shape? No problem! In shape? Get ready to take it to the next level.

The great thing about Kickboxing is even though it's a group environment... everyone's doing their own individual exercises.

That means you go at a pace that's right for YOU.

Our amazing instructors will motivate the heck out of you to grow and reach new heights, too. So don't worry about motivation. We've got you covered.

Frequently Asked Questions

Most of our members enjoy the group setting, but private sessions are available too, depending on instructor availability.
At peak times, there's between 15-30. Some times have more, some less. But we make sure to have enough instructors to match the class size. That way you always get the attention you need.
Yes! Our classes cater to people of all experience levels, and in every class there are people all over the spectrum.

Check out what Google users are saying about Commack Fitness Kickboxing

Karina Lora
- a month ago
Innovative Kickboxing has the best staff I've ever seen in any type of gym. Once I walked in everyone was welcoming and joyful! Everyone is genuinely helpful with the workouts and your nutrition routine even when you can't keep up. This gym has the best group of coaches I've ever experienced in a weight loss program. 😁

Arielle Steinberg
- 2 weeks ago
I have to admit, I was a bit nervous and hesitant to give kickboxing a shot because I broke my leg a year and a half ago. However, the amazing and knowledgeable staff at Innovative guided me through my first class and gave me modifications to make sure that I was completely safe as well as getting an amazing workout. The staff are super friendly eand are all smiles from the second you walk in the door. I would definitely recommend trying this place out if you want to get an amazing workout and get into shape!

Andrea Ulysse
- a month ago
When I walked into Innovative Kickboxing for the first time I instantly saw smiling faces! The staff were so kind and generous and the individuals attending the class were pumped and ready! I must say I was nervous to attend my first class but the trainers welcomed me with open arms as if I were family! The class will surely give you a work out but will also have you coming back for more! I appreciate the calls and texts throughout the week checking on me to make sure I am enjoying their program! Wonderful Culture! And while they make you feel like family they also want to make sure you’re healthy! The tips and quote are helpful after a workout! So excited I joined IKB! One of the best decisions I’ve made!

Jessica Bartels
- 2 months ago
Innovative Kickboxing is not a gym. It’s not a fitness club. It’s so much more than that. It is a motivational health and fitness family consisting of amazing instructors and management who legitimately care about the progress and well being of their members. The inspiring approach to fitness and the attitude of this place is unparalleled and invigorating. Before joining I was completely out of shape, unmotivated, had no discipline, couldn’t do a single push-up. 7 months later I’m down 20 lbs, have altered my diet and don’t miss my previous unhealthy lifestyle one bit. Make this place a part of your routine. You won’t regret it. You are worth every penny.

Jackie Valentino
- 3 weeks ago
Innovative is an amazing gym, and I love going to it. Everyone is beyond helpful there, including the gym members! Every class is impactful, motivating, and engaging.

You'll Find The Guidance, Discipline, And Support You Need Right Here. Guaranteed.

If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.

no risk: 30-day money back